Saeed Payvar 10:00 row
940
Meters
10:00.0
Time
5:19.1
Pace
51
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 115 |
January 07, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 940 | 5:19.1 | 11 | 306 | 51 | 15 |
| 2:00.0 | 198 | 5:03.0 | 13 | 330 | 11 | 20 |
| 4:00.0 | 165 | 6:03.6 | 7 | 300 | 10 | 19 |
| 6:00.0 | 115 | 8:41.7 | 2 | 180 | 6 | 7 |
| 8:00.0 | 226 | 4:25.4 | 19 | 360 | 12 | 17 |
| 10:00.0 | 237 | 4:13.1 | 22 | 360 | 12 | 16 |
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Workout Graph
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