Torben Michael Hansen 20x0:40/0:30r row
3,630
Meters
13:20.0
Time
1:50.1
Pace
0
Calories
165
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:20.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 236 |
July 07, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,630 | 1:50.1 | 262 | 1200 | 32 | 165 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | 150 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 160 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | 162 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 161 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 164 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 166 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 165 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 165 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 165 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 164 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 165 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 165 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 164 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 165 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | 167 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 167 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 169 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 168 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | 170 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 35 | 180 |
| r1,012 |
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Workout Graph
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