Torben Michael Hansen 10x2:00/1:00r row
5,105
Meters
20:00.0
Time
1:57.5
Pace
0
Calories
168
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 186 |
July 03, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 28 | 168 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 162 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 164 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 167 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 168 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 167 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 170 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 171 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 172 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 172 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 171 |
| r352 |
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Workout Graph
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