Richard Stott v100m/0:30r...4 row
2,400
Meters
9:09.1
Time
1:54.3
Pace
166
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 11:09.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 107 |
March 02, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,400 | 1:54.3 | 234 | 1088 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| r: 0:30 | 24 | |||||
| 3:27.0 | 900 | 1:55.0 | 230 | 1078 | 27 | |
| r: 0:30 | 21 | |||||
| 3:27.1 | 900 | 1:55.0 | 230 | 1077 | 27 | |
| r: 0:30 | 16 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r: 0:30 | 23 | |||||
| r84 |
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Workout Graph
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