Richard Stott 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 108 |
August 09, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 24 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 24 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 24 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 24 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 |
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Workout Graph
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