Richard Stott 30:18 row
6,203
Meters
30:18.3
Time
2:26.5
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 120 |
October 21, 2026 15:32:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,203 | 2:26.5 | 111 | 681 | 344 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 612 | 51 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 |
| 30:18.3 | 53 | 2:52.6 | 68 | 590 | 3 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley