Richard Stott v6:00/2:00r...6 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 153 |
October 20, 2026 11:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1144 | 32 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 31 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 31 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 242 | |||||
| r1,330 |
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Workout Graph
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