Richard Stott 19:09 row
4,331
Meters
19:09.4
Time
2:12.6
Pace
260
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 122 |
October 20, 2026 10:30:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,331 | 2:12.6 | 150 | 814 | 260 | 27 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 19:09.4 | 963 | 2:09.4 | 161 | 866 | 60 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World