Richard Stott 3x12:00/1:00r row
8,374
Meters
36:00.0
Time
2:08.9
Pace
515
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 186 |
October 13, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,374 | 2:08.9 | 163 | 858 | 22 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 840 | 20 | |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 870 | 22 | |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 24 | |
| r198 |
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Workout Graph
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