Richard Stott 20:30 row
4,532
Meters
20:30.5
Time
2:15.7
Pace
267
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 122 |
October 13, 2026 09:55:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,532 | 2:15.7 | 140 | 781 | 267 | 26 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 20:30.5 | 91 | 2:47.5 | 74 | 590 | 5 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach