Richard Stott 17:18 row
3,184
Meters
17:18.6
Time
2:43.0
Pace
166
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 124 |
September 09, 2026 17:04:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.6 | 3,184 | 2:43.0 | 81 | 575 | 166 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 22 |
| 17:18.6 | 437 | 2:38.5 | 88 | 597 | 23 | 21 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley