Richard Stott v1:00/2:00r...5 row
3,527
Meters
13:00.0
Time
1:50.5
Pace
255
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 251 |
September 09, 2026 16:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,527 | 1:50.5 | 259 | 1176 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 2:00 | 232 | |||||
| r1,067 |
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Workout Graph
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