Richard Stott v500m/2:00r...8 row
4,000
Meters
14:32.4
Time
1:49.0
Pace
294
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 30:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 114 |
September 08, 2026 13:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1213 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 241 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| r: 2:00 | 265 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r: 2:00 | 233 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r: 2:00 | 268 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| r: 2:00 | 239 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| r: 2:00 | 240 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| r: 2:00 | 209 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | |
| r: 2:00 | 46 | |||||
| r1,741 |
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Workout Graph
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