Richard Stott v1:00/2:00r...9 row
6,678
Meters
25:00.0
Time
1:52.3
Pace
475
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 236 |
September 07, 2026 15:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,678 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 147 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 30 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 31 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 31 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 2:00 | 90 | |||||
| r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.