Richard Stott 45:42 row
9,553
Meters
45:42.4
Time
2:23.5
Pace
549
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
September 05, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.4 | 9,553 | 2:23.5 | 118 | 720 | 549 | 25 |
| 5:00.0 | 865 | 2:53.4 | 67 | 612 | 51 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 45:42.4 | 152 | 2:19.4 | 129 | 764 | 9 | 27 |
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Workout Graph
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Rowed on EXR: Stride & Glide