Richard Stott v1500m/2:00r...4 row
6,000
Meters
23:08.9
Time
1:55.7
Pace
413
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 31:08.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 240 |
September 05, 2026 11:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 6,000 | 1:55.7 | 226 | 1070 | 30 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1064 | 29 | |
| r: 2:00 | 301 | |||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 30 | |
| r: 2:00 | 200 | |||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1067 | 30 | |
| r: 2:00 | 220 | |||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 31 | |
| r: 2:00 | 22 | |||||
| r743 |
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Workout Graph
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