Richard Stott 4x500m/0:30r row
2,000
Meters
7:12.8
Time
1:48.2
Pace
149
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 9:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 126 |
September 03, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1239 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | |
| r168 |
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Workout Graph
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