Richard Stott 22:50 row
5,198
Meters
22:50.4
Time
2:11.8
Pace
350
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 126 |
September 01, 2026 18:21:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,198 | 2:11.8 | 153 | 919 | 350 | 27 |
| 5:00.0 | 830 | 3:00.7 | 59 | 792 | 66 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 28 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 |
| 22:50.4 | 706 | 2:00.6 | 199 | 971 | 46 | 28 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday