Richard Stott 30:57 row
6,410
Meters
30:57.4
Time
2:24.8
Pace
359
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
July 26, 2026 14:15:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.4 | 6,410 | 2:24.8 | 115 | 695 | 359 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 30:57.4 | 190 | 2:31.0 | 102 | 689 | 11 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston