Richard Stott v2000m/3:00r...4 row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
161
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 223 |
July 25, 2026 10:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1063 | 28 | 161 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1047 | 27 | 159 | |
| r: 3:00 | 270 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1049 | 28 | 162 | |
| r: 3:00 | 283 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 28 | 165 | |
| r: 3:00 | 234 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 161 | |
| r: 3:00 | 395 | ||||||
| r1,182 |
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Workout Graph
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