Richard Stott v1:00/2:00r...5 row
3,290
Meters
13:00.0
Time
1:58.5
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 23 |
July 24, 2026 13:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,290 | 1:58.5 | 210 | 1020 | 28 | 155 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 133 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 154 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 159 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 29 | 161 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 149 | |
| r: 2:00 | 50 | ||||||
| r1,050 |
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Workout Graph
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