Richard Stott 5x1000m/2:00r row
5,000
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 29:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 176 |
June 11, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1091 | 27 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 26 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 27 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 28 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 28 | |
| r937 |
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Workout Graph
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