Richard Stott 20:44 row
4,324
Meters
20:44.0
Time
2:23.8
Pace
243
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
June 11, 2026 11:37:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 4,324 | 2:23.8 | 118 | 703 | 243 | 24 | 108 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 744 | 62 | 23 | 103 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 24 | 129 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 24 | 111 |
| 20:44.0 | 137 | 2:40.5 | 85 | 572 | 7 | 27 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World