Richard Stott 28:53 row
5,640
Meters
28:53.2
Time
2:33.6
Pace
380
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 122 |
June 09, 2026 18:25:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.2 | 5,640 | 2:33.6 | 96 | 789 | 380 | 24 | 119 |
| 5:00.0 | 220 | 11:21.8 | 1 | 636 | 53 | 23 | 100 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 114 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 24 | 122 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 124 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 126 |
| 28:53.2 | 874 | 2:13.4 | 147 | 802 | 52 | 25 | 114 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday