Richard Stott v4:00/2:00r...4 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 115 |
March 13, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 29 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 123 | |||||
| r763 |
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Workout Graph
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