Richard Stott v1:00/2:00r...9 row
6,646
Meters
25:00.0
Time
1:52.8
Pace
471
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 117 |
March 11, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,646 | 1:52.8 | 244 | 1138 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 24 | |||||
| r1,711 |
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Workout Graph
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