Richard Stott 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
March 08, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 339 | 26 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 25 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 28 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.