Richard Stott v500m/2:00r...5 row
2,500
Meters
8:53.7
Time
1:46.7
Pace
190
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 18:53.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 114 |
February 06, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,500 | 1:46.7 | 288 | 1290 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 278 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 221 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| r: 2:00 | 202 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 154 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 116 | |||||
| r971 |
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Workout Graph
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