Richard Stott v12:30/r...3 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 110 |
February 06, 2026 08:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 26 |
| 12:30.0 | 2,829 | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 12:30.0 | 2,842 | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Loop, Henley - Quick Row 1