Richard Stott v10:00/r...5 row
6,014
Meters
26:00.0
Time
2:09.6
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,014 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 115 |
February 05, 2026 09:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,014 | 2:09.6 | 160 | 852 | 26 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2