Richard Stott v500m/2:00r...5 row
3,500
Meters
12:53.4
Time
1:50.4
Pace
254
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 22:53.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 125 |
February 02, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,500 | 1:50.4 | 260 | 1193 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 205 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 205 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 200 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 190 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 65 | |||||
| r865 |
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Workout Graph
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