Seth Hickman 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
299
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 129 |
October 21, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 792 | 299 | 24 | 167 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 24 | 152 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 780 | 59 | 29 | 168 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 23 | 166 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 764 | 59 | 22 | 170 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 846 | 62 | 23 | 183 |
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Workout Graph
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