Seth Hickman 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
300
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 131 |
October 19, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 804 | 300 | 27 | 171 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 23 | 160 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 33 | 165 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 752 | 58 | 33 | 170 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 820 | 61 | 24 | 180 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 810 | 60 | 24 | 182 |
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Workout Graph
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