Seth Hickman v2000m/2:00r...5 row
10,000
Meters
45:53.7
Time
2:17.6
Pace
588
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 55:53.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 128 |
August 09, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.7 | 10,000 | 2:17.6 | 134 | 768 | 24 | 158 | |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 733 | 23 | 153 | |
| r: 2:00 | 18 | ||||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 778 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 763 | 25 | 155 | |
| r: 2:00 | 22 | ||||||
| 9:06.4 | 2,000 | 2:16.6 | 137 | 777 | 24 | 161 | |
| r: 2:00 | 17 | ||||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 26 | 167 | |
| r: 2:00 | 26 | ||||||
| r100 |
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Workout Graph
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