Seth Hickman 6500m row
6,500
Meters
28:47.7
Time
2:12.9
Pace
394
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 945 |
| Drag Factor | 200 |
June 20, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.7 | 6,500 | 2:12.9 | 149 | 820 | 394 | 32 | 148 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 33 | 134 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 33 | 137 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 823 | 61 | 33 | 144 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 33 | 147 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 33 | 156 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 859 | 62 | 33 | 159 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 902 | 32 | 33 | 164 |
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Workout Graph
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