Seth Hickman 6500m row
6,500
Meters
28:46.1
Time
2:12.7
Pace
395
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 935 |
| Drag Factor | 206 |
June 18, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.1 | 6,500 | 2:12.7 | 150 | 823 | 395 | 32 | 153 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 33 | 121 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 32 | 140 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 827 | 61 | 32 | 152 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 831 | 61 | 32 | 159 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 834 | 61 | 33 | 158 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 838 | 61 | 33 | 169 |
| 2:00.9 | 6,500 | 2:00.9 | 198 | 1012 | 34 | 33 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.