Seth Hickman 12500m row
12,500
Meters
55:45.5
Time
2:13.8
Pace
753
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1792 |
| Drag Factor | 209 |
June 16, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.5 | 12,500 | 2:13.8 | 146 | 810 | 753 | 32 | 161 |
| 11:26.5 | 2,500 | 2:17.3 | 135 | 770 | 147 | 32 | 141 |
| 11:05.5 | 5,000 | 2:13.1 | 148 | 816 | 151 | 32 | 163 |
| 11:13.3 | 7,500 | 2:14.6 | 143 | 802 | 150 | 32 | 161 |
| 11:11.8 | 10,000 | 2:14.3 | 144 | 803 | 150 | 32 | 164 |
| 10:48.4 | 12,500 | 2:09.6 | 160 | 860 | 155 | 32 | 177 |
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Workout Graph
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