Seth Hickman 6310m row
6,310
Meters
30:50.2
Time
2:26.6
Pace
353
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 208 |
June 07, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.2 | 6,310 | 2:26.6 | 111 | 686 | 353 | 30 | 146 |
| 6:22.9 | 1,300 | 2:27.2 | 110 | 676 | 72 | 31 | 141 |
| 6:19.5 | 2,600 | 2:25.9 | 113 | 692 | 73 | 30 | 141 |
| 6:21.3 | 3,900 | 2:26.6 | 111 | 689 | 73 | 30 | 147 |
| 6:23.5 | 5,200 | 2:27.5 | 109 | 685 | 73 | 30 | 149 |
| 5:23.0 | 6,310 | 2:25.4 | 114 | 691 | 62 | 30 | 153 |
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Workout Graph
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