Seth Hickman 12500m row
12,500
Meters
56:12.9
Time
2:14.9
Pace
746
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1839 |
| Drag Factor | 159 |
April 24, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.9 | 12,500 | 2:14.9 | 143 | 790 | 746 | 32 | 161 |
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 146 | 33 | 139 |
| 11:17.2 | 5,000 | 2:15.4 | 141 | 784 | 148 | 33 | 154 |
| 11:10.7 | 7,500 | 2:14.1 | 145 | 799 | 150 | 33 | 159 |
| 11:17.5 | 10,000 | 2:15.5 | 141 | 784 | 149 | 33 | 171 |
| 10:57.7 | 12,500 | 2:11.5 | 154 | 829 | 153 | 32 | 182 |
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Workout Graph
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