Seth Hickman 10000m row
10,000
Meters
47:40.1
Time
2:23.0
Pace
569
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 1537 |
| Drag Factor | 172 |
March 03, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.1 | 10,000 | 2:23.0 | 120 | 711 | 569 | 32 | 149 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 114 | 33 | 138 |
| 9:30.5 | 4,000 | 2:22.6 | 121 | 715 | 114 | 32 | 144 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 113 | 32 | 149 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 714 | 114 | 32 | 155 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 114 | 32 | 162 |
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Workout Graph
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