Seth Hickman 10000m row
10,000
Meters
47:56.3
Time
2:23.8
Pace
566
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 1533 |
| Drag Factor | 173 |
March 02, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 566 | 32 | 159 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 112 | 33 | 147 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 113 | 32 | 153 |
| 9:31.6 | 6,000 | 2:22.9 | 120 | 712 | 114 | 32 | 163 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 113 | 32 | 163 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 710 | 114 | 32 | 173 |
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Workout Graph
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