Seth Hickman 10000m row
10,000
Meters
46:20.3
Time
2:19.0
Pace
583
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 1466 |
| Drag Factor | 174 |
February 28, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.3 | 10,000 | 2:19.0 | 130 | 748 | 583 | 31 | 163 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 113 | 31 | 144 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 117 | 31 | 160 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 120 | 32 | 170 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 118 | 32 | 170 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 115 | 32 | 173 |
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Workout Graph
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