Ramona Vranish 28:10 row
3,015
Meters
28:10.6
Time
4:40.3
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 96 |
March 26, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.6 | 3,015 | 4:40.3 | 16 | 347 | 163 | 22 |
| 5:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 21 |
| 10:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 20 |
| 15:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 23 |
| 20:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 23 |
| 25:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 23 |
| 28:10.5 | 341 | 4:39.3 | 16 | 340 | 18 | 23 |
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Workout Graph
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