Ramona Vranish 26:40 row
3,011
Meters
26:40.9
Time
4:25.8
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 96 |
February 28, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.9 | 3,011 | 4:25.8 | 19 | 357 | 159 | 23 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 23 |
| 10:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 24 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 24 |
| 20:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 24 |
| 25:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 |
| 26:40.9 | 193 | 4:21.3 | 20 | 356 | 10 | 23 |
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Workout Graph
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