Ramona Vranish 22:22 row
2,526
Meters
22:22.0
Time
4:25.6
Pace
133
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 97 |
February 23, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 2,526 | 4:25.6 | 19 | 356 | 133 | 23 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 23 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 24 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 23 |
| 20:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 24 |
| 22:22.0 | 274 | 4:19.1 | 20 | 354 | 14 | 24 |
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Workout Graph
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