Ramona Vranish 30:49 row
3,508
Meters
30:49.2
Time
4:23.5
Pace
185
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 97 |
February 22, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.2 | 3,508 | 4:23.5 | 19 | 360 | 185 | 22 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 22 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 23 |
| 15:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 23 |
| 20:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 23 |
| 25:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 23 |
| 30:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 23 |
| 30:49.2 | 94 | 4:21.7 | 20 | 365 | 5 | 22 |
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Workout Graph
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