Ramona Vranish 16:19 row
2,012
Meters
16:19.5
Time
4:03.4
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 98 |
February 19, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.5 | 2,012 | 4:03.4 | 24 | 378 | 103 | 24 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 23 |
| 16:19.5 | 159 | 4:10.0 | 22 | 362 | 8 | 23 |
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Workout Graph
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