Ramona Vranish 25:53 row
3,011
Meters
25:53.6
Time
4:17.9
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 97 |
February 16, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.6 | 3,011 | 4:17.9 | 20 | 363 | 157 | 23 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 23 |
| 10:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 23 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 20:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 24 |
| 25:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 25 |
| 25:53.5 | 104 | 4:17.2 | 21 | 336 | 5 | 23 |
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Workout Graph
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