Ramona Vranish 25:49 row
3,009
Meters
25:49.2
Time
4:17.4
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 98 |
February 14, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.2 | 3,009 | 4:17.4 | 21 | 364 | 157 | 22 |
| 5:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 22 |
| 10:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 23 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 23 |
| 20:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 24 |
| 25:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 25:49.2 | 95 | 4:18.9 | 20 | 365 | 5 | 21 |
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Workout Graph
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