Ramona Vranish 24:31 row
3,013
Meters
24:31.8
Time
4:04.2
Pace
153
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 97 |
February 09, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.8 | 3,013 | 4:04.2 | 24 | 374 | 153 | 24 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 24 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 24 |
| 15:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 25 |
| 20:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 26 |
| 24:31.7 | 554 | 4:05.2 | 24 | 370 | 28 | 24 |
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Workout Graph
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